Sir am 21 old male am sport person I play shuttle badminton am doing hand pump since I was 8th class now am btech graduate I have sensed something wrong in body due to this HP, I was get wrist pain and lot of back pain so I reduced to twice a week from almost 1 year even though my sperm is in liquid, What diet should I need to take sir am feeling shy to share this with my family and I am worried so please advice me sir.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, - To build your body & stamina you should take a well balanced diet with more of fruits & vegetables including green leafy & seasonal ones, protein rich foods like eggs, non veg, milk & milk products ts like yogurt, cheese, paneer, butter milk, soya products, tofu, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts healthy fats as in avocado, fish, olive oil, canola oil, walnuts. 

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