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I'm 95 kg. I want loss my weight Wat can I do sir I have HIGH BP Wat can I do sir any diet please refer me Doctor.
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Hi. Firstly because of high BP, stop table salt and no more than 3/4 tsp salt in the entire day food. Also no packaged foods like breads, chips or cookies. And maybe you could fix an appt and come see me for a diet plan for weight loss along with detailed BP guildelines.
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