How much Alcohol Consumption is Allowed for a Diabetic on Insulin Injections every day. What should be the Daily Diet and how much to eat and what to eat.
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Alcohol is a slow poison as you are suffering from diabetics you should stop it you can eat green vegetables and paneer and fish.
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Avoid Alcohol completely. If diabetes is not properly controlled it can have disastrous effects on your eyes, feet and several organs of the body. Diabetes can be controlled/managed by a proper regulated diet and exercise. Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal. Eat whole grain food/grains like ragi, wheat, jowar, barley, instead of refined grains like maida/ sooji/ white bread, white rice etc. Avoid all forms of simple sugars/carbs like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. Eat fruits with low/medium GI index like apple, guava, mosambi, orange. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal. These steps can help reduce sugar levels.
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