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Hello sir I am 19 years old and I have been not sleep for 3 days because of my headache please give some advice to solve it.

1 Doctor Answered
Hello sir I am 19 years old and I have been not sleep for...
1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid junk food. Fermented food. Spicy food. Consumption of alcohol. Do pranayama early morning. And do exercises. Drink green tea.
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