I am unable to take sunbath so please tell me which food product is rich in vitamin d.

Dr. Pulak MukherjeeHomeopath7yrs exp

89% (2055 ratings)

Ask Free Question

Expose your joints in the morning for 20-30 mins, this will help, sunrays is the richest source of vit d, otherwise you need supplement of vit d.  

0 person found this helpful

Dt. Neetha DilipDietitian/Nutritionist13yrs exp

93% (3159 ratings)

Ask Free Question

It is actually possible to get some Vitamin D goodness from lots of everyday foods. Sunlight, Promotes vitamin D synthesis from cholesterol in the skin. Cod liver oil, Sardines, Salmon, Mackerel, Tuna, Raw Milk, Caviar, Eggs, Mushrooms. The Top Foods Containing Vitamin D. Shiitake and Button Mushrooms. Dried shiitake mushrooms are high in vitamin D. Shiitake, button, and oyster mushrooms are also rich in vitamins B1 and B2. Mackerel. Sockeye Salmon. Herring. Sardines. Catfish. Tuna. Cod Liver Oil.  

0 person found this helpful