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I am not Able to sleep properly. Hardly can sleep 4 hrs a day. It has been like this for about a month. How to cure it. Earlier I could take a sleep even in the afternoon. But now even if I am sleepy I can't get a sleep in the afternoon. And at night hardly I can sleep 4 hours. Please suggest me. Please what to do please.
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So do walking, meditation ,yoga if problem not solved you can take T) Restyl 0.5 once day in bed time for 10 days.
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