I am 34 years old. Diagnosed with pcod. For past 5 yrs. I have thyroid and in medication with eltroxin 25 mcg. I have tried all medications. Healthy diet. With less carb and high protein with green leafy .still my problem persist. I do not get time for exercise or walk .as I get tired doing my household works. Please suggest some remedy.

First you have to reduce your weight and have to maintain proper diet strictly as your weight is more than normal. You have to reduce 10 kg. First you target for 1-2 kg in the first month. Then slowly try to maintain that or you can increase a bit. Too much weight loss in a month is not too healthy. For thyroid you should avoid cabbage, soyabean and cauliflower or you can leach the food that is boil these veggies and throw the water and then cook. For pcod you have to avoid fast foods strictly and have to reduce weight. No need to do exercise separately if you are able to burn your calories through household works. But to reduce more fast you have to do exercise which is needed.  

0 person found this helpful