I am 23 years female my height 5.2 I want to increase my height can you suggest any medicine to increase my?
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Take Ayurveda medications providing details in private chat. Drink cow milk daily empty stomach exercise in morning for 15 to 20 mins tadasan pulls up etc for 15 to 20 min. Oct heat season is best for starting height increasement efforts naturally. 3 months efforts are needed for height increasement. Consult privately.
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At the age of 23, due to fusion of bones it gets difficult to increase much height, but few inches can be increased you can take medicine BARYTA CARB 200 thrice for a week. Following this another medicine will be given Follow some regular practices in order to help you have a better height.- 1. You have to make your sleeping routine (8-9 hours) calm and undisturbed, as that?s the first step to growing taller. Reduce disturbances like lights and noises, and concentrate on having sound sleep. 2.Our growth hormone produces naturally, during our sleep, in the pituitary gland. Getting proper sleep promotes the production of growth hormone 3.Calcium: helps our bones to grow and prevents osteoporosis. Consume green veggies and dairy products. 4.Vitamin D: improve bone and muscle growth. Thus, deficiency can stunt the growth. Consume fishes, mushrooms and spend some time under the sun! Have purified fish supplements if you aren?t a fish eater. 5.Proteins: 1 or 2 meals should include proteins like eggs, meat, beans, tofu, etc. Proteins are building blocks for the body. 6. Zinc: chocolates, eggs, peanuts and peas could be some great source for zinc. Deficiency is zinc retards growth in teens. 7. Do Hanging exercise for height increase 8. Do tadasana, swimming, jumping, skipping to increase height There are some factors which can hinder growth and overall health like- coffee, smoking, steroids, heriditary characters for more queries contact us.zinc Deficiency
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