Sir I had put the form in the UP police but my physically test was fail but my height was reduced by 2 inches how tall would the height.
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Hello lybrate-user, After a certain age, it is not possible to grow tall. However, you can opt for some exercises that involves stretches, practice good posture, have a balanced diet, go out in the Sun, get adequate sleep. Hope this helps!
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Height is important for our physique and it comes with a lot of determinants, like it builds our confidence, helps in our career, makes us look better, etc. Follow some regular practices in order to help you have a better height though at 21 years of age it is difficult to grow taller, but you can try this - 1. You have to make your sleeping routine (8-9 hours) calm and undisturbed, as that?s the first step to growing taller. Reduce disturbances like lights and noises, and concentrate on having sound sleep. 2.Our growth hormone produces naturally, during our sleep, in the pituitary gland. Getting proper sleep promotes the production of growth hormone 3.Calcium: helps our bones to grow and prevents osteoporosis. Consume green veggies and dairy products. 4.Vitamin D: improve bone and muscle growth. Thus, deficiency can stunt the growth. Consume fishes, mushrooms and spend some time under the sun! Have purified fish supplements if you aren?t a fish eater. 5.Proteins: 1 or 2 meals should include proteins like eggs, meat, beans, tofu, etc. Proteins are building blocks for the body. 6. Zinc: chocolates, eggs, peanuts and peas could be some great source for zinc. Deficiency is zinc retards growth in teens. 7. Do Hanging exercise for height increase 8. Do tadasana, walking running, jumping exercise, swimming, skipping, cobra stretches, jogging to increase height There are some factors which can hinder growth and overall health like- coffee, smoking, steroids, heriditary factor for more queries contact us. zinc Deficiency
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