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Hello doctor. I am 26 and I am having PCOS. I am gaining weight day by day. I am regular for exercise but it's not losing. How can I lose weight quickly. Is there any medicine or something for weight loss. Please help.
2Doctors Answered
87% (30 ratings)
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Medicine will only help till the time you eat them. Once you are off medicines, the weight will bounce back. It's always 70%of diet and 30% exercise that helps lose weight. Follow a structured diet plan and eat a high protein low fat diet. Get your diet plan reviewed timely to get results.
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YESSOMEWHATNO
94% (7100 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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