Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to increase physical stamina. I am 24 years unmarried male vegetarian by food. I lack energy in body. Suggest me to increase physical stamina. Naturally. Or advise me if I need to go to doctor.
1Doctor Answered
92% (1194 ratings)
Ask Free Question
How To Increase Stamina Naturally? Take it Slow: The first and most important thing you have to keep in mind while trying to increase physical stamina is to take it slow. Eat Healthy: Our body reflects what we eat. Have Some Carbohydrates and Proteins. Workout Regularly: Take Proper Rest and sleep well. Be Optimistic: Drink at least 3 litres water per day. Do Yoga and meditation.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Stamina treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details