Hi. Myself from mumbai and its been one & half month I have started the gym. My weight is 68 kg and my waist size is 34 inch. I have a little bit of stomach. I need to build a lean body with proper shape .no bulky body I need .can you pls suggest me which protein power should I take.
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Hi Lybrate user You can attain lean body if you follow the following tips 1. Maintain exercise regime for 5 days in week and 2 days rest 2. Include weight training in your exercise programme 3. Have 4-5 small meals in a day 4. Avoid refined flour in diet 5. Include more on lean protein in your diet 6. Less of fat 7. If you want to increase protein content go for basic whey protein supplement For more you can avail my sport and fitness diet programme.
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Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the waist. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. More prone to get pain the waist. The hip muscles become tired thereby straining in a day with any physical activity might lead to waist / hip pain. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.
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