I am 28 year old single and having problem in term of premature ejaculation when I went to intercourse with my partner. It was first time of sexual relation for me. But it happened two times more after so I was very embarrassed kindly suggest what I should do.
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Hello, Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve libido. Tk, apples, carrots, spinach, pumpkins seeds, almonds, ,black chocolates to improve testers tone level to check erectile dysfunction, premature ejaculation. Your diet be easily digestible on time to avoid gastric disorder. Tk, homoeopathic medicines:@ Acid phos 1000-6 pills, wkly. @ DamianaQ -10 drops, thrice with little water. Avoid, junkfood, alcohol & nicotine. Tk, care.
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Hello! Thanks for sharing your Problem :) I understand the embarrassment you feel after going through premature ejaculation, as you stated its your first time, so assuming that over excitement may lead to this issue, enjoy the intimacy slow and steady with time you may be able to overcome from this issue. However, you can consult a sexologist for the same, who may guide you accordingly :) Regards.
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Do kegel exercise regularly and start and stop technique.
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