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Plss tell any exercise for night fall I am facing night fall problem frm last 7 years nd it happens daily.
1Doctor Answered
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Hello- You must perform Kegel exercise. It strengthens the PC muscle so it can prevent semen leakage at night. Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. ... Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. ... Maintain your focus. ... Repeat three times a day.
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