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Hi doctor, meri age 27 hai, mera weight 62 hai mujhe atleat 47 weight karna hai. Please koi diet batayie.
2Doctors Answered
90% (52 ratings)
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Acc. To medical science your weight should be 54-60 kg as weight is calculated by your height to reduce some weight you can go for physical exercise, diet change, avoid oily and junk food, drink at least 6-8 glass of water.
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YESSOMEWHATNO
94% (7073 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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