I am 19 years old male. It's been a year I am smoking. However I have stopped smoking completely now. But I face difficulty to breathe, i. E I face prolonged nasal congestion (which gets totally cleared sometimes). I can't smell efficiently as before. I have heard that our body cures itself and so I might recover. But what steps should I take?
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It is very unlikely that that little smoking could have caused this kind of effect. Since it is a nasal problem I suggest you meet with an ent specialist and determine what exactly this blockage is all about and get it treated soon. It may or may not have anything to do with the effects of tobacco consumption. The body does heal itself but if the contagion far exceeds its resources, you must seek alternative remedial measures to help the body deal with it with some help. As for steps to be taken: all exercises that tax your respiratory systems are very good for you i. E. Aerobic exercises. Yoga and meditation will also do very well. By itself breathing difficulty may have a lot to do with unexpressed feelings particularly sadness and fear. Meet with a counselor to deal with these emotions to support your recovery from this angle.
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