How I control my fat. I am very fatty I am always very hungry and I always have pain in my stomach.
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Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. For further assistance you can concern me privately.
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Do regular exercise take care what you eat. Your diet should be balanced in nutrients. Take lot of proteins through milk and milk products, pulses, legumes, beans, sprouts, eggs. Add lot of fresh fruits and vegetables in the cooked form or raw as a salad will help you. Do drink water at the starting of meal and start your meal with salad first that will fulfill you stomach so you won't feel very hungry.
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