Hello My arms and legs have been paining since last sunday. It seems to be vibration like in my both arms. I have been constipation problem for many days. Kindly advice me what to do's/don't.
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Hi, Body pain is common when you are constipated. Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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For constipation - A change in diet can help keep the stools regular and soft. Eat more fiber, such as fruit and vegetables like carrot, cucumber, sprouts, and switching your cereal breakfast to bran. Water is the best drink, so increase water consumption. And avoid caffeine. Taking fibrous diet will reduce the incidence and severity of constipation. Include � Papaya in your diet daily. Drink warm milk at night take early morning luke warm water with honey and lemon homeopathic treatment should be started if above changes in diet plan doesn't gives relief. For the cause of vibrations and pain in your arms and legs needs to be evaluated after proper case taking. For more advice, consult us. And for further treatment, book an online appointment.
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