Avoid hot and spicy food or drinks. Have bland diet and bland toothpaste. No mouthwash, no medicated gel unless prescribed by Oral pathologist
. Proper physical exercise, good sleep, avoid mental extortion and anxiety
. Quit all kind of Oral habits, like smoking
, panmasala and everything.
Medicines can be prescribed only after a thorough clinical examination by an Oral pathologist.
Nothing to panic
about but visit an Oral pathologist earliest possible.