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I am 45 years old women and I am home maker with 2 daughters. I am facing issue with some time joints pain, muscle pains and ligaments pain. Height, weight are normal, BMI is normal but very mild diabetician (Fasting: 140+ and postprandial: 190+ Hba1c: 6.1). Kindly provide a solution.
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Get your calcium & vitD levels checked Apply hot fomentation Take bath with luke warm water adding salt to it Take complete 8 hrs of sleep Take foods rich in milk & milk products Do gentle aerobic exercises
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