Hello doctors, I'm 20 years old old. Actually I'm suffering from pcod problem before 3 months I went to the doctor in Kolkata she find pcod problem in my ultrasound report of lower abdomen my both ovaries are heavy that time my weight is 70 kg but now after after 3 months my weight is 59 kg but lower abdomen fat is not going she had given me krimson-35 for pcod problem. .it's a good medicine or not? And how can I fully cured my pcod.?. Please suggest me something doctor.

Dr. Sandeep NirmalAyurveda7yrs exp

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Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk. Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended. Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha. Beans are recommended. Nuts should be avoided. Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha. Spices are recommended only in moderate quantities. Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain. Follow a lifestyle that will not aggravate any dosha. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. Limit the use of contraceptives. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful. Smoking, drinking alcohol and using narcotics aggravates menstrual disorders. Many focus on your diet very high carb diet is promote pcod.  

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