Hello doctor my name is Johnson Mathew for me doubt I am very slim and because I am doing hand job masturbating every day so I eat food but no use so what is treatment how to get fit so many years I am masturbating so please suggest me and what time of food I should eat to gain weight and masturbating is good to health or not but after masturbating my stomach give noise because of empty stomach if I eat also no use I am very slim only I have tried protein powder also but no result so please suggest me.

His lybrate-user, Regarding your query that you want to increase weight you need toa key few changes in your lifestyle. Start with doing a little workout may be simple walking you can start with. At least 30 min brisk walking everyday. Before going for workout have a fruit like banana and handful of nuts like almonds and walnuts and after coming from workout have protein rich diet like may be milk/egg/sprouts/curd/buttermilk/paneer/ciicken/pulses/soya. Heave 2 fruits a day. Drink milk both the time.in morning go for milk shakes preferably. In place of market whey protein go for home made whey protein. When milk gets coagulate in process of making curd or paneer the water remains is rich source of protein. Have that water. Regarding masturbation it is definitely not a good practice but it depends on you if you want to continue with it. My suggestion would be to involve yourself in any hobby of yours in order to divert your mind.  

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