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I am facing of knee pain for past three four years. I frequently use seatone and vitamin d. My vitamin d level is also low to 22 as per last report. Please guide me about quantity of vitamin d, how to treat knee pain.
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1st of all continue with the vitamin d supplements Drink 2 glass of milk daily Lots of fluid or water is nessacary Use hot pack to the knee Exercises such as static quads, heel slides, quadraceps stretching hamstrings stretching Avoid long time standing Consult for any doubt
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