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Im 20 year old and 20 25 time masturbate per week it's wrong ya right .also many time I feel dizzy ,laziness ,and other more problems walking difficult can't working .loss appetite Vertigo feel in Brain. please guide me how can maintain my body .Please advice doctor.
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First of all u will have to stop watching porn movies,,stop doing masturbation,,do regular exercise,,or jogging ,wake up early in the morning,,and go for running,,it will give u more positive energy,, masturbation so much Time is negativity in ur life,,,start thinking positively,,do some yoga,,do some meditation,,try to set a goal in ur life and try to achieve that,,no matter if u fail,,try again,,make urself bzy in ur work,,take high protein,,take plenty of water,,take non spicy food,,take dark chocolate daily,,take banana,this will help
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