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I can't concentrate because of masturbation .I have addition to do this form 3 year .I always try to leave but I can't .how should I leave this?
1Doctor Answered
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Stop watching porn movies,,do regular walking in the morning,,do regular yoga,,do meditation,,try to set a goal and try to achieve it,,make urself bzy in ur work,, that's way u can control it,, otherwise u need to go to a counselor
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