I want to increase my weight. I'm 22 years old boy. Currently my weight is 50 kg and I'm pure vegetarian.
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Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
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Sir, you can have two bananas after your breakfast and lunch on daily basis. Have some sweets and dry fruits in the mid morning. Have 1tablespoon of butter along with your lunch.
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