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I'm very thin. I want to get fat soon. I had consulted doctor in my home town they gave me a syrup but it didn't work. Please help me.
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Hi lybrate-user, In order to increase your weight you need to make few changes in your diet and activity. So that along with gain in weight you increase your stamina and immunity too. So start with doing walking for 30 minutes initially at normal pace for 10 days followed by brisk walking for same time. With regards to diet have more of protein and complex carbohydrates. Protein sources are milk /curd/paneer/ soya / egg/ chicken/ fish/ whey protein/dal/ sprouts /legumes. Complex carbohydrates are fruits/ whole cereals/ likw wheat flour / dalia / oats / bajra / jowar /Ragi/ fruits/ fruits juices.
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