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I m 31 years. I m a house wife I have pain in the bottom of my feet seen one month I have done all testing everything is ok they doubt of plantar facilities.
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Plantar fasciitis is a common problem with women. The exact line of treatment can be determined only after a physical examination. I suggest you 1. Apply cold pack on the heal and the surrounding areas 2. Do stretching exercise for calf and ankle. 3. Have you gained weight off late? 4. If the pain does not go with cold pack and exercise or keeps reoccurring then you should consider using an orthotic in your foot wear.
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