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Hi. My kids are twins. Their birth weight is 2.25 kg & 2.75 kg. Now they are 4 years .they look very thin. Can I get a diet chart to make them chubby.
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Hi. What is their weight now? Early years or formative years is the right time to establish healthy habit for kids .it's right time to choose food from all the food group a well balanced healthy diet will ensure intake of all nutrients and will surely help in their proper growth both physically and mentally choose food from cereals. Wheat ,ragi, jowar,bajra, rice pulses. All dals, whole legumes sprouts dairy. Milk and milk products. Curd cheese paneer leafy vegetables coloured vegetables green vegetables fruits dry fruits also ensure proper water intake hope this helps
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