How should I grow my weight? Without taking any pills, just with homemade things.
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Hello Lybrate user, you need to follow a diet rich in proteins, carbohydrate, good fat and also need to do some exercises that will increase muscle mass and also help increase weight. I am giving you a sample diet plan try to follow that and if any query can consult me in personal. Early morning- banana + 10 almonds (exercise- running or aerobics for 30 mins) breakfast- milk with sugar + 2 stuff parantha/ plain parantha + vegetable/ 1 cup curd midmeal- banana+ nuts/ fruit smoothie lunch- 1 cup vegetable + 2 chapati+ 1/2 cup curd + salad evening- 1 cup banana shake with nuts + any1 snack like cheese sandwich/vegetable wheat pasta dinner- 1 cup dal+ 2 chapati+ salad post dinner- 1 cup milk with sugar all the best!
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