My stomach always Having upset. And digestive is very bad. I drink warm water morning I also play badminton every day. Please suggest me some medicine for good digest.
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Eat simple food. Try to avoid too much oil for 1 or 2 days. Eat fruits and soft rice and eat little at a time. You can have 4 to 5 meals but little quantity. If that doesn't help, message on private chat for medicines.
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First timely food is essential avoid packed ans tinned foods follow light food. Tab.amlant 2-0-2 bf Tab. Livomap 2-0-2 bf in maharishi ayurveda pharmacy and also I do not know your age kindly mention.
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Small pieces of ginger and half spoon of dhaniya powder boil with 300 ml of water for 10 minutes and filter and drink. Do it hourly once during indigestion.
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Probiotics mean good bacteria in mouth , food pipe, stomach , small intestines . colon need supplementation ask how to use in best way .....reduce spicy, fried foods, lot of water that is what will set u in right life style ask more for advice
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