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I am a teacher I am very busy in giving education to childrens and my weight become so heavy how I can loss my weight.
1Doctor Answered
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hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals. Drink plenty of water. include seasonal fruits and vegetables and sprouts. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. for Detailed diet plan you can consult. thank you
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