Hyy dear doctor! My face skin had became very dull, full of marks and pigmentation. please suggest me any medicine or any drinks to get my original fair skin. I'm going to marry next month. please help me. My face looks very embarrassing. please plz please plz please help.

Dr. Sandesh GuptaDermatologist22yrs exp

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There are other options to lighten skin tone including lasers, bleaching creams, and chemical peels. You should have a consultation with a board certified dermatologist to discuss which option is best for you. You have to consider though that no matter which treatment you decide to do that it will not produce a permanent result and that sun avoidance as well as the use of sunscreen (SPF 30 with zinc oxide) is required.� In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat such as including nuts, berries, tender coconut, cheese, avocado, oats, green vegetables, papayas, mangoes, peaches, pineapple, strawberries, squash; yellow, green and red peppers; tomatoes (raw green tomatoes are poison), can notaloupe, apricots, carrots, sweet potatoes, beets, dark green leafy veggies, seaweed (including brown seaweed called ecklonia cava. Drink plenty of water, Avoid sun exposure.  

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