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Hello. From few years I am not able to concentrate. On my studies. I am always distracted. I just love doing everything other then studies. I do not have memory issue but I just don't study now. Earlier I was my school topper. I do not know why same I interest is not there in studies. I know concentration exercise n all but will do 1 or 2 day then stop.
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DO aerobic exercise and yoga will help you Pranayam will help you. You take Tej Ras syrup 1 to 2 spoon after lunch end dinner. Do Gyaitri mantra 11 times in morning after bath. Dr. Tare.
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