Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What can I do for health & physical fitness & mentality relax & improve memories.
2Doctors Answered
88% (58 ratings)
Ask Free Question
Do exercise daily. Walk morning nd evening. Eat seasonal fruits and vegetables.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
85% (3 ratings)
Ask Free Question
'Early to bed and early to rise! Getting up at the same time everyday. Exercising at least 15-20 minutes everyday. Having a full and healthy breakfast as early as possible - the breakfast should be complete in the sense that it should adequate amounts of carbohydrates, proteins, fats, and required micronutrients and vitamins. A light lunch is preferred. Similarly dinner too should be light. And lastly, before sleeping, remove all the clutter from your brain by forgiving everyone and forgetting all the bad experiences of the day.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details