Hello doctor, from last week I am suffering from back pain .Please suggest me remedies for my pain. Thanks in advance.
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Dear lybrate-user! Do not worry about the back pain. Homeopathy can treat the back pain without any side effects. You may get normal within in few days. 1. First reduce your 10% weight 2. Take more calcium supplements 3. Take complete rest for few days 4. Wear the lumbar belt to strengthen the bag 5. Avoid too much riding in back 6. Avoid too much food causes weight 7. Do mild exercise to reduce the pain and weight 8. Take homeopathy medicine 9. Do not sit for too many minutes, give some relaxing techniques For more details contact us in private question section, we may help in better way. Thank you
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This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappels which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappels which would help you to have less weight falling in the painful back.
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Hi dear Back pain is a very common problem. It's not a disease as such. All back pain for short duration like your case 7 days are mostly mechanical backache. Usually subsides with rest only. Back pain is usually related to the lifestyle of the patient. Too much of exercise or stretching and stiffness both can cause pain. Take rest for the acute episode. When pain subsides start light back range of motion exercises. Do them regularly strengthen your back slowly. Eat healthy diet for your bones and joints. Need detailed history and workup for complete treatment. Thanks take care.
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