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My age is 26. I have master batted more than 300 times along with sex with girls 100 times total 400 times my sperm has come out. And I got semen analysis there I got very less sperm it's difficult to increase the count and motility. Even my testicles are swelling. So please answer what I have to do now to cute this and have a baby.
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To Increase semen/sperm volume ?Drink fluids. ?Avoid alcohol ?Keep the heat away ?Avoid wearing tight underwear ?Avoid sitting with your legs crossed ?Abstain from orgasm (for a day or two). ?take zinc together with folic acid ?Kick your soda habit ?Eat lots of fruits and vegetables ?Perform regular PC muscle exercises ?Learn to manage your stress.
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