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I am very week in health maine kai tarah ki medicine kha li lekin koi fark nhi padta hai meri body bilkul patli hai.

1 Doctor Answered
I am very week in health maine kai tarah ki medicine kha ...
You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
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