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I used to masturbate a lot in my teenage daily. Now I am recognizing my body has not been completely grown. Now my age is 23 but I don't look like 23. Muscles are not grown completely. Now since 4 months I have not been masturbating at all. But since I have not found any improvement in my body. What might be the problem will I be the same. Or I might improve. What are the food should I eat to look of my age.
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Stop doing masturbation,, do regular exercise,,do some yoga,,stop watching porn movies,, exercise is most important,, take high protein diet,,take fresh fruits,,green veggies,,take multivitamins with multinerals,,this will help
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