Hi, I am a lactating mother of 8 months baby. My skin has become dull and dark with dark circles, severe hair fall is also there. My knuckles, are also becoming dark now. Sometimes I get pain in legs and back too. Want to be fit and beautiful. Please suggest some good daily routine/diet. I don't have any other health problem, not on any medication.

Dr. Jyoti GoelGeneral Physician12yrs exp

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For fair and Glowing skin Drink lot of water Do massage with a drop of almond oil at night after washing with neem face wash drink Alovera juice of good brand (forever living products) in morning morning walking use sunscreen SPF15, 15 before going out at day time consult for further management Daily meditation will be very helpful in skin to glow I am giving you A brief diet chart Breakfast: never skip breakfast, I am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal OR a bowl oats/porridge OR parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts OR fruit juice Lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad Evening snack: Vegetable /sandwich can add cheese / Night dinner: Same as lunch Can avoid Rice. 

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Dr. Shriganesh Diliprao DeshmukhHomeopath10yrs exp

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Rhus tox 200 once a day for 4days Rita 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day 

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