I have been having foreplay with my girlfriend but I eject out very soon, suggestion to last longer in bed.
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I recommend that you and your partner practice certain techniques to help delay ejaculation. For example, 1.you may learn to identify and control the sensations that lead up to ejaculation. 2. You may learn to communicate with your partner to slow or stop stimulation. 3. You can try using a condom to reduce sensation to the penis. 4. Or you can try a different position (such as lying on your back) during intercourse. 5. Counseling or behavioral therapy may help reduce anxiety related to premature ejaculation. 6. There are also creams, gels, and a spray that may be used to treat premature ejaculation by reducing sensation. Consult for further details.
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