I am 23 years old. Now I am in study's. I have not concentrate on my studies because of my sex emotion's. please tell me how can I control my feelings and focused on my higher studies.
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Hi , welcome to lybrate. Thanks for asking your query here. At 23 years of young age due to plenty of sex hormones in body it is quite natural to have high sexual drive. Within a limit it is not harmful. But if you feel that you remain pre-occupied with sexual thoughts most of the time then it is not good. I can imagine the agony you are experiencing. It can get you diverted from your goal. I suggest you to follow a healthy lifestyle in the form of getting up from bed before sunrise, going for a walk/jog, doing meditation/yoga/ relaxation exercise for some time, having balanced healthy diet, having some time for recreation and socialization, listening to soothing music at evening and getting enough rest and sleep. You should actively engage in other pleasurable activities like games and sport, watching favourite tv serial, listening to your favourite music whenever you feel urge to. You may sacrifice your privacy and should study in group/at least one of your colleague to avoid/reduce sexual thoughts. Even after following the above mentioned measures for few weeks if you do not get desired results, then you need to be prescribed some psychotropic medicines and/or psychotherapy to control your urge.
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