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Is it possible to stay fit without going to gym or yoga classes? Actually I am a government job aspirant and I can not concentrate on my studies after te workout.
2Doctors Answered
91% (2232 ratings)
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Dear use only 15 minutes in yoga Its useful.
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YESSOMEWHATNO
97% (3792 ratings)
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Without required physical activity there are less chances of staying fit... You may atleast take regular walk for 35 minutes.. it is not too much... if it is also not comfortable then you definitely have some problem and take proper treatment..
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YESSOMEWHATNO
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