Hi this is humayun from mumbai I have back pain every time after getup in the morning.
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This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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That indicates lack of exercise. You need to start doing exercise. Not any sort of Gym or heavy work out. But simple yoga exercise will help you. Bhujangasana and patangasana will help you. You can see them on YouTube. Apply luke warm Mahanarayan taila before doing exercise and after doing exercise take a warm water bath. Do it for minimum 7 days if doesn?t help then only think of internal medicines.
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