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I am a 21 year male. I am trying to gain weight I'm only 57 kg & height is 5-8" please help. Thank you.
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Hello, yes you will definitely gain your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Don't eat junk food. Rest I need your health history for proper diet
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