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If I sleep at the night from 11 pm to 5 pm and in morning any time from 2 hours of sleep it can cause any harmful affect in our body. Or I have to sleep full 8 hours of sleep properly. At night.
1Doctor Answered
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In whole day 7-8 hrs of sound sleep is needed to maintain Harmony of ur health,,soo not necessarily u have to sleep 8 hrs continuously at night,,total sleep should be 7-8 hrs
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