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My weight got increased and I feel very uncomfortable in my daily work. Since I avoid one time meal every day. I walk also But weight got increased please suggest me a medicine to loose fat and feel free.
2Doctors Answered
89% (239 ratings)
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There is no medicine for weight loss you have to take frequent meals and healthy also including fruits salad and veggies in your diet do not take fried maida, bakeryproducts, outside food we have to avoid join gym.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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YESSOMEWHATNO
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