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I am starting gym and one of my friend has suggested me to take BCAA supplement along with whey protein is it ok? Can I add Creatine along with BCAA supplement. I am becoming heavier day by day my body is losing shape like anything. Please suggest something.
1Doctor Answered
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For now just do exercise,, weight training,,with protein,, after 6-7 months u can take whey protein,,but not now
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