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I have accumulated reasonable amount of fat at my belly. How can I reduce it? Do I need to avoid oily foods and other such things. Please suggest an effective way.
2Doctors Answered
92% (268 ratings)
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Avoid fatty food. Take proteinaceous food. Take oats in morning. Do regular walking, jogging.take honey mixed with water in empty stomach in morning.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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