I have been suffering from shoulder pain for the last four years. I am advised to go for shoulder replacement. Is there any alternative way.
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Most shoulder problems fall into four major categories: Tendon inflammation (bursitis or tendinitis) or tendon tear Instability Arthritis Fracture (broken bone) Other much less common causes of shoulder pain are tumors, infection, and nerve-related problems. Treatment generally involves rest, altering your activities, and physical therapy to help you improve shoulder strength and flexibility. Common sense solutions such as avoiding overexertion or overdoing activities in which you normally do not participate can help to prevent shoulder pain. Remedies... Cold Compress..... The simplest yet most effective tip in the list of home remedies for shoulder pain is cold compress as it can provide you with relief almost instantly. The cold will be able to help you numb the affected area, thus alleviate pain and inflammation..... Take some ice cubes into a bag of plastic and have the bag wrapped in a towel. Apply the pack directly onto the affected area for about 15 minutes. Perform couples of time every day in several days. Hot Compress.......... Similar to cold compress, it is also an extremely effective tip from the list of home remedies for shoulder pain which can bring you instant relief from swelling, inflammation and pain. It is recommended to use hot compress after the injury has occurred for 48 hours. This compress is also effective at easing the pain from muscles which are stretched out.Take a hot bag and fill it with hot water then apply directly onto the shoulder for about 15 minutes in a comfortable lying position. Perform couples of time per day. Also you can use the shower to run some slightly hot water over the shoulder for about 10 minutes. Maintain a still standing position during this time. Additionally, you might enjoy some hot shower twice every day. COMPRESSION.. You can use some kinds of elastic bandage or even a warm wrap which is easily found at the market. Have your shoulder wrapped for couples of day until the swelling and pain are subsided. Additionally, you should keep the shoulder elevated using the pillow in order to improve the healing. Note: Do not wrap excessively tight as it might lead to inefficiency in circulation and make the condition worse. Take 2 cups of Epsom salt into a warm bath and dissolve. Soak your whole body including the shoulder under the water for at least 20 minutes. Perform 3 times per week Take some oil and warm it up then apply directly onto the shoulder. Have the muscles at the shoulder squeezed and pressure gently in order to alleviate pain as well as encourage flow of blood. After massaging for 10 minutes, take a warm towel to apply onto the shoulder for maximized effect. Perform couples of time every day. Avoid massaging the affected area in case it incurs pain. Take 2 cups of vinegar into a warm bath. Soak your body including the shoulder under the water for at least 20 minutes. Perform once every day in couples of day. Also you can consume 1 tablespoon of vinegar mixed in warm water with some honey for twice every day in 1 week. The use of blackstrap molasses to reduce shoulder pain has been tested for many years. Even though there has not been a final conclusion yet, it is highly possible that its magnesium content is responsible for its benefits. You will speed up shoulder pain treatments at home very well. Another way to maximize the results for bruished shoulder is to use molasses with apple cider vinegar. How to do: You would need molasses (1/4 cup), apple cider vinegar (half a cup), honey (half a cup) and ground ginger (1 teaspoon). Mix all of them in water Consume it regularly every day USE NO PAIN OILÂ
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